Be conscious2.10.001

A man
lives in the prison
of constraining imaginations of his abilities and learnt programs for reacting to impulses. These imaginations and programs were embedded in him by his upbringing and school system.

An ordinary man is only a
machine reacting to impulses
, whether sensory or fictional, created by his mind, which initiate corresponding behavorial patterns (programs).

When a man becomes aware of this prison, he can break free. He can realise, that his
real Self
is not the one who thinks and by that he can start observing the thinking, observing the automat controlled by impulses.
He will start to awaken.

Randomly app-generated signals
wake
a person from a mechanical way of life and constructions created by his mind. The need of
evaluating the signal
makes one to constantly observe himselve, otherwise he is not able to evaluate the signal based on the selected criteria.

The graphic summarization of evaluated signals according to different criteria allows the person to find out e. g. what he think about most often, which emotions control him most often, how and if his inner state is related to the currently performed activity, …

Based on this information can the person get to know himself better and can start to change what he don’t like about himself. The person will start to live their life more and more consciously and becomes a human beeing.

The application is intended for those, who are not content with the mechanical way of their life. Implemented methods "Here and now" and "STOP exercise", or even the study of teachings of E. Tolle and G. I. Gurdjieff can help the person to live his life more consciously and be your own master.

Eckhart Tolle - Here and now

According to Eckhart Tolle the ability to fully
live in the present
is the most direct way to happiness and contentment.

The secret lies with the realisation of the fact that our ego is bound to
the past
(even when it cannot be changed) or to
the future
(even when we cannot know it).

The understanding that
the only existing reality is the present moment
allows the person to get rid of the unfruitful attachment to fantasies and fully accept life.

The mind is always trying to drag us into solving fictional situations in the future or experiences from the past.
The signals
generated by the app and the need of their consecutive
evaluation
make the person return from their constructions of thoughts to the present moment and live their life as consciously and in the present as possible.

G.I.Gurdjieff - STOP exercise

Every man has a certain amount of his own body
movements and poses
, which are in addition firmly connected to certain undergone forms of thinking and feeling. According to that, a man
can’t change
the way he think or feel as long as he don’t change the set of his movements and poses.

Every movement of a man is only an automatic transition from one pose to another. Automatism of thinking and feeling is
firmly connected
to the automatism of movement. One can’t be changed without a change of the other.

The STOP exercise
is based on a way, where with the teacher’s signal "STOP" all students must immediately and regardless of what they are currently doing
intercept all of their movements
and stay still in the pose, in which the signal caught them.

They have to keep the direction of their gaze, the facial expression, the tension in their muscles and stop the flow of their thoughts. They must hold the stillness till the moment, when the next teacher’s command "CONTINUE" is said.

A man must be aware of himself, so he don’t miss the STOP signal, so he stop immediately after it’s rang and
don’t finish the transition
to normal pose.